Speedgolf is an exciting combination of running and golf. Speedgolfers run between golf shots on a standard 18-hole course, the goal being to shoot the lowest score in the shortest amount of time.

A speedgolf score is the combination of golf score and the total time it takes to complete 18 holes. For example, a golf score of 85 combined with a running time of 55 minutes produces a speedgolf score of 140.

Competitors carry their own clubs as they run during the round; no caddies or carts are allowed. Four to six clubs in a small bag are recommended